Diabetes care
Chromium – for carb and fat metabolism 25 – 200mcg per day as chromium picolante
Magnesium – high magnesium intake reduces diabetic risk by 47% (fish, dark chocolate, bananas, avocados) or Epsom Salt
Baths.
Berberine – herb used to treat diabetes in Chinese medicine for centuries by enhancing the breakdown of carbs 1500mg per day
in 3 x 500mg doses before meals
Cinnamon – decreases
insulin resistance at a cellular level 1-6g per day or ½ - 2 tsps
IMPORTANT NOTE: It must be True or Ceylon cinnamon and NOT Cassia or
Saigon as this contains coumarin in high levels which can damage the liver in those taking liver affecting drugs – statins, acetaminophen (paracetamol) and diabetics.