The content on this website reflects my personal experience and approach to health and wellbeing. It is for general information and education.
Self health responsibility coaching is not a substitute for medical diagnosis, emergency care or treatment from appropriately qualified healthcare professionals.
Taking responsibility does not mean becoming your own doctor, and it does not mean blame for becoming unwell. Bring in appropriate expertise while remaining actively involved.
Any change to prescribed medication should be discussed with an appropriate healthcare professional; some medicines should not be reduced or stopped suddenly.
Timing and patterns can help you ask better questions, but do not establish cause and effect. Natural approaches and conventional healthcare both have a place in responsible health management.